1STEP EXPERIENCE Not sure what Modality to do?Come give them a try, first class is FREE when you sign up! Contact Us
12 July The Benefits of Yoga for Childrend Introducing Children at a young age to be mindful, to cope with stress and anxiety and learning to be calm through creativity. Read more
10 July What is Rebounding and why you should try it?d Rebounding on a mini trampoline brings the fun back into fitness! This low impact exercise is one of the quickest ways to rebuild muscle mass, improve Read more
09 July The Benefits of Regular Exercised Moving your body is one of the most beneficial activities that you can engage in for your own health and well-being. Read more